Ergonomics for work from home PPT

Sit at the desk, hold your arms naturally and comfortably at your sides, then bend your elbows. Hold out your arms (with your elbows just slightly in front of your body but still at your sides) as if you were typing. Working at kitchen tables or other hard surfaces can strain your wrists and elbows. Kermit Davis, professor of environmental health at the University of Cincinnati, recommends putting a soft towel on the table where you can rest your wrists. If you are working from home and start to develop any pain, adjust your position and workspace.

Place your feet on a few books or boxes under your desk, so that your thighs are nearly parallel to the floor and your hips are slightly higher than your knees. Find a working height so that your elbows naturally fall flush with your table/desk height. This will promote better wrist alignment rather than impingement or carpal tunnel stress.

Bedroom

But, just because you have an adjustable office chair, that doesn’t mean it’s adjusted correctly. And if you can’t get your hands on an office chair, don’t worry. There are plenty of ways to make a kitchen or dining room chair ergonomically awesome.

If the desk is too low and the desk height can’t be changed, put sturdy boards or blocks under the desk legs to raise it. If you don’t have a footrest, https://remotemode.net/ try using a small stool or a stack of sturdy books. If your desk has a hard edge that’s not rounded, pad the edge or use a wrist rest.

How to Set Up An Ergonomic Workspace at Home

To reduce strain, make sure that wherever you’re sitting doesn’t have you hunched over a keyboard. Just like sitting at a desk, you need a standing desk (or other high surface), that lets you get the right distance away from your keyboard and screen. Some counters, like your kitchen counter, have a toe kick, the part under the cabinet that lets you stick your toes under while you work. The problem is that once you’ve adjusted your chair to the right height, your arms may not be at the right height for the keyboard. If you can see the screen just fine when it’s straight, leave it.

Many people’s computers are positioned so they’re looking down at the screen, which results in hunched shoulders. Instead, your eyes should https://remotemode.net/blog/10-remote-work-ergonomics-tips-to-use/ look on the horizon and hit the top third of the screen. Placing a computer on a stack of books or a laptop stand can do the trick.

The Right Posture

Ed Havey is an Ergonomist with the Washington State Department of Labor & Industries. Prior to working for L&I, he was an Ergonomist with Schweitzer Engineering Laboratories. Ed started his career as an OSHA compliance officer and has over 30 years’ experience as a safety professional and ergonomist. He has developed and managed ergonomics programs in both the private and public sectors, including aerospace and electronics manufacturing, electrical utilities, and higher education.